The Wise Earth BioBalance Journal

Right now

What is happening with me right now?

Log what you are experiencing in this moment. Today uses it to build the daily plan, and Direction uses it to explain patterns over time.

2-5 minute daily loop Quick taps Sliders Voice notes Presets

Saved check-ins

Check-in history

Saved check-ins are tucked away so this page stays focused on what you are experiencing now.

Today

Original Today page

This is the original Today slot. We can rebuild this page one step at a time while keeping the premium dashboard available as Today2.

Primary goal

🌙 Improve Sleep

74%

On Track • Excellent progress

🔥 Biggest win

You slept 38 min longer than your 30-day average

🏆 Strongest sleep improvement in 30 days

Since you started

Recovery52 → 74+22 pts

Sleep+18%+1.1 hr

Stress-14%▼ 1.6 pts

BioBalance Score™ ?

74/100

Steady & Improving

↑ 6 points vs yesterday

Sleep 7.2h HRV 54ms Stress 5/10 Protocols 2/4

7-day score trend

MonWedFriToday

💡

Today's Discovery

✦ New pattern detected

Your sleep improves 22% when sauna is completed before 6 PM.

Observed in 7 of 9 sauna days74% confidence

✓

Sauna before 6 PM: avg sleep score 78 vs 64 Observed in 7 of 9 sauna days

⭐

Today's highest impact action

Complete your 9 PM wind-down routine

This is the #1 thing that will improve your recovery tomorrow.

Impact confidence84%

Highest leverage action based on your last 60 days.

+11points expected impact

Top influences on your recovery

Helping You

Sauna

+22%

Magnesium

+16%

Meditation

+11%

Hurting You

Poor Sleep

−24%

Late Meals

−14%

High Stress

−11%

Predicted outcomes

Two possible paths

✦ Your actions today create your tomorrow

If you do nothing

67 High stress risk Low recovery day

VS

Complete protocol

78 Balanced stress Strong recovery day

Compare Mode™

BETA

Sauna before 6 PM vs. no sauna

78

With sauna

64

Without sauna

Verdict: Sauna is your #1 sleep lever this month.
22% improvement. Strongest single-variable correlation.

BioBalance Advisor™ AI

Ask Anything →

Your recovery is holding up better than expected despite rising stress. Based on your last 60 days, tonight’s wind-down routine is likely to determine whether tomorrow feels like a recovery day or a stress day.

If you complete your wind-down routine before 9 PM, BioBalance estimates an 84% chance of maintaining tomorrow’s recovery score above 78.

Evidence for this recommendation84% confidence

Similar pattern seen 7 of last 9 evenings
Sleep > 7h + Stress > 6 predicts low recovery
Wind-down routine improves next-day score by avg 11 pts

Quick check-in

How are you feeling?

☺🙂😐☹😣

Stress level

12345678910

Your Health Story

View timeline ›

Recent milestones

🏆

Best Recovery Yet June 18, 2025

☾

Consistent Wind-down 7 day streak

↘

Stress Down 18% vs 30-day average

Chapter 1 · Finding your baseline

Recovery started at 52

BioBalance learned your recovery was being limited mostly by sleep consistency and evening stress patterns.

Key discoveries

✓

Sauna before 6 PM is associated with your strongest sleep nights.

✓

Wind-down routine improves your next-day recovery by an average of 11 points.

✓

High stress after poor sleep predicts lower recovery the next morning.

Achievements

🏆 Best Recovery Yet 74 recovery score

🔥 7 Day Streak Wind-down completed

⭐ 30 Days Logged Patterns are stronger

↓ Stress Down 18% vs 30-day average

Today’s Protocol

◉

Magnesium Glycinate 200 mg +6 pts

♨

Sauna 20 min before 6 PM +8 pts

☾

Wind-down Routine Start by 9 PM +11 pts

□

Evening Review 5 min journaling +4 pts

Protocol Progress

2 of 4 completed today

Readiness snapshot

74

Steady recovery

Daily pattern

Stress, HRV, sleep, reflections

Chart style

Goal Protocol Modality Symptom Lab marker Wearable

Trend filters update the visible pattern window. These are correlation views, not causation.

Goal-based clarity

Signals to Watch

Detail view

HRV, sleep, stress

Wearable data

Recovery & activity impact

Patterns

What may be helping

Compare mode

Before / after and with / without

Driver Outcome

Patterns are correlation views, not proof that one item caused another.

All tracked modalities

Treatment impact snapshot

Health data filing cabinet

Where did this data come from?

Raw sources, uploads, wearable records, scanner history, and stored health details live here.

Synced activity

Check-In and Today feeding Health Data

This shows what Health Data is receiving from the daily Check-In and Today tabs.

Saved protocol

Medication & supplement protocol

This is the saved source list. Active items also appear on Today.

Skin balance

AM, PM & recovery routine

Build a simple skin protocol for daily care, product changes, and after-procedure recovery. Active items can appear on Today.

Routine Product or step

Category Timing

What it is for Sensitivity or care note

Skin care entries are for routine tracking and care conversations, not diagnosis.

Visual progress

Before & after media

Take or upload private progress photos/videos for weight loss, muscle gain, peptide protocols, skin/hair changes, inflammation, meals, workouts, or custom goals.

Date Progress type

Stage

Photo or video Take or upload photo/video On a phone, this can open the camera. On desktop, choose a saved file.

No media selected yet.

In-app camera recorder Ready when your browser allows camera access.

Notes

Photos and videos are private evidence. Review with care professionals when relevant.

Blood work

Key markers

Reports

Upload lab result

Compare over time

Blood work trends

Selected marker tracking

Lab marker trend graph

Choose the lab markers you want to keep visible, then view the trend by week, month, or year.

Marker timeline

Marker detail

Lab intelligence

Parsing, tasks & retesting

Care timeline

Labs & notes

Stored files

Lab documents

Health library

Search trusted resources

Library memory

Saved articles & search history

Reflection library

Guided Journal Prompts

Topic 0 prompts

Reflection patterns

Prompt Insights

Prompt actions

Favorites & next steps

Saved responses

Guided prompt journal

Guided Journal

Reflection journal

This top-level tab is restored so we can redesign the journal as its own experience. Prompted reflections, saved notes, and personal patterns will live here as we rebuild it.

Food, supplement, medication & skincare scanner

Look up an item

Camera scanning depends on browser support. Manual entry always works.

Lookup results

Information sources

After lookup

Save scan as

Saved scans

Product history

Health tools

Research, scan, and save useful context

Use Scanner for foods, supplements, medications, and labels. Use Library for trusted reading matched to health topics and goals.

Community

Private member boards for focused health journeys.

Small topic spaces help users trade wins, questions, app feedback, and “what worked for me” notes without crowding the journal.

Paid-member preview

No diagnosis Moderated feedback Report concerns Private groups

Boards

Choose a tracker group

Member board

Community board

Choose a group to see prompts and shared notes.

Moderation

Keep the boards useful and safe.

Paid groups

Boards should unlock by membership or add-on so users only see spaces that match their goals.

Report issues

Users can flag posts that feel unsafe, misleading, promotional, or related to app bugs.

Care boundary

Community posts should support lived experience and app feedback, not medical instructions.

How this connects

Protocol, effects, safety, and Today reminders

Protocol

Saved protocol

This is the saved source list. Active items also appear on Today.

Daily protocol

Medication & supplements

Name

Type Dose

Schedule

Start date Status

Refill or review date Intended support

Today

Medication & supplement check-in

This is where users log whether a saved medication or supplement was taken, how it felt, and any side effects. Today’s quick “Take” buttons also save here.

Item

Date Time

Taken?

Helpfulness 5/10 Side effects 0/10

Real-time note

Protocol history

Started, changed, paused, stopped

Effect tracking

What seems to be working

Safety guardrails

Interactions, refills & adherence

Account

Your secure profile, membership, and billing status.

Your account connects sign-in, subscription access, safe billing references, report identity, and protected cloud sync.

Account access Sign in to sync

Use Cognito to connect this profile to AWS cloud storage.

Account foundation

Sign-in, encrypted storage, and profile readiness.

Checking

App runtime Not confirmed

If this stays visible after refresh, the app script did not update the auth checker.

Callback Waiting

Start sign-in from the app so Cognito can return a code.

Token Missing

A real Cognito token is required before AWS sync.

App auth Not signed in

Use the controls below to clear stale auth and restart.

App runtime not confirmed yet.

Evidence & tools

Secondary tools live here so the main app stays calmer.

The full system is still available. These areas support Today and Direction without crowding the primary navigation.

Private beta

30-day live test readiness

Use this to test the full user journey for one month before opening the app publicly.

Preparing

Private beta means invited testers only, with clear disclaimer, export/delete path, and no medical diagnosis claims.

Profile

Basic information

Full name

Date of birth Email

Preferred language

Sex at birth Height

Conditions Allergies

Emergency contact Care team

Membership Status

Card last 4 Renewal date

Privacy reminder

Account data belongs with consent controls.

Accessibility center

Choose how BioBalance supports your experience.

Turn on voice, display, caption, and text-first support for this account.

Optional

Built for more ways to use BioBalance. Supports screen readers, keyboard navigation, captions/transcripts, larger text, higher contrast, reduced motion, voice assistance, and plain-language guidance.

Accessibility settings are ready.

Tracking preferences

What do you want BioBalance to keep visible?

Choose only what matters right now. The app will use this to keep Trends, Today, and Direction calmer.

Optional add-ons

Add only the features you want.

This keeps BioBalance calmer for users who only want core health tracking.

Skincare & procedure recovery AM/PM routines, skin check-ins, product scans, progress media, and after-procedure care. Small paid add-on

Skincare tracking is hidden until the add-on is turned on.

Wearables

Connect wearable data with clear consent.

Start by choosing a device source, then confirm which health signals BioBalance can use.

Planning

1 Choose device

Select the wearable or health app this account will connect.

2 Confirm data

Approve only the health signals the user wants included.

3 Sync records

Synced data can support Today, Trends, Compare Mode, and Share.

Allowed health data 0 selected

Choose a device and approved data types, then confirm setup.

Apple Watch uses the BioBalance Journal iPhone app with Apple Health permissions. Other devices will use their approved API connection paths at launch.

Health profile

Care context

WISEiD Health Card

QR care profile for urgent situations.

Let the user keep a controlled emergency summary for allergies, conditions, active meds, care contacts, and selected recent health context.

Off

Generate a secure emergency code.

Enable WISEiD Health Card Include latest selected labs Include latest check-in signals

WISEiD stores only a secure access link, never raw health details.

Security & privacy

Keep health data calm, private, and shareable only when you choose.

These controls organize account access, encrypted cloud storage, wearable data, reminders, and care conversations.

Account

Secure user account

Account email

Sign-in provider Backend environment

Encrypted database Encryption model

Key custody

Require two-step sign-in Encrypted cloud backup App lock for sensitive views

Session timeout Cloud region

Encrypted data vault

Production storage structure

Connected data

Set up interactive wearables

Choose the devices users can connect, the health data they allow, and the reminders that should be prepared for phone/watch notifications.

Allowed data types 0 selected

Apple Watch testing path

BioBalance saves device preferences and reminder settings. Apple Watch connections use the iOS app path with HealthKit permissions, WatchConnectivity, and Apple notification support.

Apple Watch production readiness In progress

1. Developer enrollment

Apple organization enrollment is processing.

2. iOS app shell

Create the BioBalance iPhone app and add HealthKit capability.

3. Health permissions

Request sleep, HRV, heart rate, resting HR, steps, workouts, active energy, mindful minutes, and weight.

4. Cloud sync

Send approved Apple Health records to AWS under the signed-in BioBalance user.

5. Watch reminders

Start with iPhone notifications that mirror to Apple Watch, then add a watchOS companion later.

6. Live test loop

Connect Apple Health, sync records, update Today, compare Trends, and include data in Share reports.

Wearable alerts

What should the device remind users to do?

These alerts turn check-ins, daily focus, protocol items, exercise, trends, and long-term direction into gentle watch-ready nudges.

Morning reminders Midday reminders Evening reminders Bedtime reminders

Care team

Trusted access

Caregiver name Email address

Access level Expires

Controls

Privacy & export rules

Review report before every email Extract lab markers after upload Show delete-my-data controls Allow de-identified research sharing

Data rights Export or delete account data

Export creates a private JSON copy of the health record stored in this browser. Delete clears local journal data and can also remove the current cloud health records after signed-in confirmation.

Care disclaimer

This app supports reflection, habit tracking, lab organization, and better care conversations. It does not diagnose, treat, or replace a licensed medical professional.

Privacy Center

BioBalance Journal

Understand Your Patterns. Improve Your Balance.

THE WORLD’S FIRSTPERSONAL HEALTHINTELLIGENCE SYSTEM

Your health data is everywhere.Understanding is not.

What BioBalance Does

Integrates Your Health Data

Reveals What Matters

Builds Your Confidence

Guides Better Decisions

Inside BioBalance

Today

Discover

Navigator

Personal Experiments

Health Story

WISEiD

Personal Experiments

Ask a Question

Define & Run

Track & Learn

Apply Insights

A confidence ladderbuilt for you.

Explore

Consider

Trust

Act

One card.Understoodeverywhere.

Your data. Your control.Always.

What is happening with me right now?

Let's start your first check-in, there.

Evening Review

Check-in history

Original Today page

🌙 Improve Sleep

You slept 38 min longer than your 30-day average

BioBalance Score™ ?

Steady & Improving

Your sleep improves 22% when sauna is completed before 6 PM.

Complete your 9 PM wind-down routine

Two possible paths

Sauna before 6 PM vs. no sauna

How are you feeling?

Protocol Progress

Steady recovery

Stress, HRV, sleep, reflections

Signals to Watch

HRV, sleep, stress

Recovery & activity impact

What may be helping

Before / after and with / without

Treatment impact snapshot

Where did this data come from?

Check-In and Today feeding Health Data

Medication & supplement protocol

AM, PM & recovery routine

Before & after media

Key markers

Upload lab result

Blood work trends

Lab marker trend graph

Marker detail

Parsing, tasks & retesting

Labs & notes

Lab documents

Search trusted resources

Saved articles & search history

Guided Journal Prompts

Prompt Insights

Favorites & next steps

Guided prompt journal

Reflection journal

Look up an item

Information sources

Save scan as

Product history

Research, scan, and save useful context

Private member boards for focused health journeys.

Choose a tracker group

Community board

Keep the boards useful and safe.

Your health data is everywhere.
Understanding is not.

A confidence ladder
built for you.

One card.
Understood
everywhere.

Your data. Your control.
Always.